8 Way to Achieve Goals in Life and Health

This year DL8 Therapy Staff  brings you their first  seminar for the year 2014 Held at De Luxe Hotel,Cogon Cagayan de Oro City entitled  ” 8 Ways to achieve GOALS in life and health ”  by Dr. Dorwin Z. Lajot as  their guest speaker  and I was invited to host the event and facilitate the group activity. Almost 40 participants from different places attended the said seminar and they got involved in  a group activity/discussion headed by Engineer Shepard Ectin and Donnakris Lopez.

Group Discussion and survey forms for the participants
Group Discussion and survey forms for the participants

The resource speaker  of the event shared to us 8 Ways to achieve goals in life and health.

The Summary:

  1. Be delightful (1 Thessalonians 5:18 says  ” In every thing give thanks: for this is the will of God in Christ Jesus concerning you”.
  2. Obedient- To obey is better than sacrifice
  3. Hydration
  4. Eating Habit
  5. Labor:Intemperate ( Work but be temperate)
  6. Sleeping patterns
  7. Activity
  8. God first

Group Dynamic Activity

goal setting participants
goal setting participants

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In order to achieve GOALS in life, you need to be certain of what you want, focus to realize the GOAL and I realized that setting a GOAL in life can be easier if we include GOD in our planning.

Once we achieve or cannot achieve our goals in life there is an after effect to our behavior. personality and even to our health.

If you achieve it, it creates happiness and contentment that you’ve reached it while if you fail, depression, disappointed and sadness occurs until your health can be affected or deteriorated.

So, when I am going to start to achive my GOALS in life and health?

NOW IS THE TIME! It’s Never too late to plan and formulate your GOALS. Keep moving and don’t lose hope that everything you want can be achieved by the help of our Almighty Father. The Bible says in Philippians 4:19 “But my God shall supply all your need according to his riches in glory by Christ Jes

Donnakris M. Lopez, DL Eight Health Pointers and Thoughts for Revival Researcher Writer/Contributor. She loves to travel and cook vegetarian food. Currently working as a Loan Processor and a private tutor. A Volunteer also at Hope Channel South Philippines as an Associate Producer  of Faith at Work  TV show and  an active officer/member in an organization of MAS-AMiCUS Cagayan de Oro District (Movement of Adventist Students-Adventist Ministry to Colleges andUniversity Students)

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