Tofu Mushrooms

Hi everyone! I love experimental cooking! Here’s one of the new dish I’ve ‘experimented’ which turned out to be delicious! Make this a part of your healthy meal for this year 2016.


Tofu Mushrooms




*Dried mushrooms
*fresh Tomatoes
*Sesame Seeds
*Minced Garlic
*bell pepper
*green onions
*Rock Salt
*Vegetable or olive oil for frying
*Sesame Oil (optional for tofu dressing)

Things needed:
*boiling and frying pan
* bowl


  1. Slice all the ingredients such as onions, fresh tomatoes, and garlic.

  2. Slice the tofu into cubes or desired sizes. Set aside.

*Optional: You may put a little of salt and sesame oil to the tofu before frying

  1. In a boiling pan, add water, bring to boil, cover and cook the mushrooms until tender. Once tender, slice the mushrooms. Set aside.

  2. Heat the vegetable or olive oil. Fry the sliced tofu until golden brown. Set aside.

  3. Sauté the sliced onions, garlic, and tomatoes to the frying pan. After a minute, add the cooked mushrooms mixed with salted black beans. Add a little of rock salt to taste. Mix. (3 minutes)

  4. In a clean bowl or plate, place first the fried tofu, then put the sautéed spices and mushrooms on top.


  1. Sprinkle some sesame seeds and minced garlic on top. You may also sprinkle some sliced green onions or bell peppers to add color and flavor to it!




DonnaTheFoodExplorer finished product.

Serve hot and eat!




Best eaten when paired with turmeric rice!
Have a hearty meal and Don’t forget to pray!

2 Comments Add yours

  1. This is delicious! We’ll try to modify the recipe a little so that we can cook it in the outdoors. 🙂

    Liked by 1 person

    1. Deuel says:

      Yes @Adrenaline Romance. I am happy you are planning to cook this in during your outdoor activities. Stay healthy!:)


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